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  • Typical Boy Mom

Let’s Make Some Baked Cauliflower Bites!

You know I love recipes for the whole family and this is one of our favorites! These Baked Cauliflower Bites are the perfect snack or appetizer and they are completely vegan. I chose to top these with a little bit of Teriyaki sauce (try to find a low sodium option), but you can make them without a sauce or choose something else. These have a nice crunch but are super soft on the inside. I have actually made these twice already this week we can’t get enough! Cauliflower is super healthy, it 8/ high in Fiber and is a watery vegetable meaning it is very hydrating. It also has a decent amount of Vitamin C and Vitamin K. Is this a recipe your family would like?? Keep reading to see how I made them!


  • Three Cups Chopped Cauliflower

  • One and a half Cup Panko Breadcrumbs

  • 3/4 Cup Flour

  • One Cup Milk of Choice *I prefer Almond or Oat Milk

  • Two Teaspoons Garlic Powder

  • One Teaspoon Paprika

  • Add any other additional seasonings you like!

  • Two Tablespoons Avocado or Olive Oil

  • Optional: Three Tablespoons Teriyaki Sauce

How to Make Them:

Start by preheating your oven to 425 degrees Fahrenheit. Next, chop about three cups of Cauliflower into bite sized pieces. Now make a wet and dry batter in two bowls. The dry batter will be a cup and a half of Panko Breadcrumbs. The wet batter will be the milk, flour and seasonings.

Use a fork or clean hands to dunk your Cauliflower bites into the wet batter then coat in the Breadcrumbs. Place on an oiled baking sheet and coat the Cauliflower bites in a small amount of Avocado or Olive oil. Bake for 15-18 minutes then flip over and bake for another 15-18 minutes. Let cool, top with a few tablespoons of your favorite sauce (I used Teriyaki sauce) and enjoy!

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